Perimenopause is a transitional phase that indicates the finish of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation totally ends. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional signs. Some of the most frequent signs of perimen

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of physical changes that influence a woman's life in profound ways. Understanding these transitions is crucial for women to navigate them with grace. From changing hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically o